Treatment Of Sinus Tarsi Syndrome | Pain Free Physiotherapy Clinic

 The initial treatment can be abbreviated as PRICE – Protection, Rest, Ice, Compression, and Elevation.

• The patient may have a painful limp, so the patient needs to be rested from complete weight-bearing activities.
• Ice can be applied to reduce pain and swelling. Apply for 10-15 minutes every 3 to 4 hours during the initial inflammatory phase.
• Anti-inflammatory medication may help reduce pain and swelling. Supportive crepe bandage can be applied to restrict ankle movement.
• Other helpful physiotherapy modalities and techniques can be used to reduce pain.
• Mobilization of the joints of the ankle and foot especially the subtalar joint is an important part of treatment. A specialized manual therapist should be able to mobilizations the foot and ankle joint appropriately for sinus tarsi syndrome.
• Correction of biomechanical problems such as overpronation should be done. This may help relieve the narrowing of the sinus tarsi canal. An orthotic insole to correct biomechanical foot problems may be needed. It is important to have correct supportive running shoes.
• Stretching and strengthening exercises for the ankle to normalize the muscle balance around the ankle are very important to regain complete range and strength of the ankle.
• Proprioceptive and balance exercises on a wobble board to enhance the joint sense of the patient. If an individual/ athlete has been out of training because of the injured ankle then the proprioception or coordination of the ankle will be disrupted. Balancing exercises and using a wobble board can strengthen the proprioception and reduce the chances of re-injury.

Read more: https://painfreephysiotherapy.com/sinus-tarsi-syndrome/

Treatment of Peroneal Tendonitis - Pain Free Physiotherapy Clinic

Peroneal Tendonitis is a common cause of pain around the back and outer side of the foot due to inflammation, irritation, or degeneration of the tendons. Tendonitis/ inflammation of the peroneal tendon or tendons occurs when the tendon is over-used or placed under too much tension, usually from repetitive movements causing micro-trauma on the tendon.

The initial treatment can be abbreviated as PRICE – protection, Rest, Ice, Compression, and Elevation.

The patient may have a painful limp, so the peroneal tendons need to be rested from weight-bearing activities.

Ice can be applied to reduce pain and swelling. Apply for 10-15 minutes every 3 to 4 hours during the initial inflammatory phase.

Anti-inflammatory medication may help reduce pain and swelling. Supportive Kinesio taping can support the injured soft tissue.

Other helpful physiotherapy modalities and techniques can be used to reduce pain. Once the pain settles, rehabilitation can be started on a home exercise program basis to normalize range of motion, strengthen the lower limb muscles and improve balance.

Chronic tendinopathies will take longer to recover. The treatment at this stage is active rehabilitation to improve the tendon’s ability to respond to load. This includes eccentric strengthening of the peroneal muscles; as well as balance, strength, and range of motion exercises of the lower limb.

Read more: https://painfreephysiotherapy.com/peroneal-tendonitis/

Sinding Larsen Johansson Syndrome - Causes & Symptoms or Treatment

Sinding Larsen Johansson Syndrome, This is a juvenile Osteochondritis/or traction apophysitis at the inferior (bottom) pole of the patella.

It is an overuse knee injury in children between 7- 15 years of age.

Causes of Sinding Larsen Johansson Syndrome

In adolescents, the skeletal system is immature, a strong repetitive traction pull at the inferior pole of the patella where the patellar ligament attaches results in this condition. As a result, the knee extensor mechanism is disrupted. It is similar to Osgood-Schlatter syndrome. There is a higher incidence of inactive children during the adolescent growth spurt.

Symptoms:

Sinding Larsen Johansson syndrome presents in growing boys and girls as:

·         Local pain, swelling, and tenderness over the tibial tuberosity

·         Pain is experienced during exercise (e.g. running, jumping) or with direct contacts, such as in kneeling.

·         Pain in activities like stair climbing, squatting, and kneeling.

·         Quadriceps weakness can be present in chronic cases.

·         Maybe or may not be in both knees.

·         Symptoms get better with rest.

·         A longstanding case of this syndrome can result in an avulsion fracture of the patellar tendon, which can severely affect the ability to walk or run.

Fortunately, the condition can be successfully managed with physiotherapy.

 

To know more about this read to continue at https://painfreephysiotherapy.com/sinding-larsen-johansson-syndrome/

 

Electrotherapy in Dwarka, Delhi

 

Electrotherapy means the application of physical agents for treatment purposes. It has been a major component of physiotherapy practice since the early days. As with every field, electrotherapy has also undergone remarkable change over time and is continuing to do so. Though the modalities used these days are quite dissimilar to those of the early days but are based on the same principles.

The application of electrotherapy needs to be more evidence-based i.e. used at the right place, at the right time for the right reason. This makes electrotherapy more effective. The matter of concern is if a physiotherapist uses the electrotherapy modality unwisely, it will either do no good at all or possibly make matters worse – which is true for any other professional.

The physiotherapist should use his knowledge to judge the use of the best possible modality to treat a condition and use the best possible evidence that supports his decision. There are few pieces of evidence supporting the use of single modality as the most effective treatment, while when used in combination with other physical agents, have strong evidence of effectively treating any condition.

A simple clinical decision-making model while applying a modality or modalities (shown in the diagram) should be utilized. All modalities introduce some physical energy into the human body. This energy brings about one or more physiological changes. This physiological change brings about the desired therapeutic effect of any electrotherapy treatment. A physiotherapist may think the other way round as well.

The most important aspect of electrotherapy treatment is the selection of an appropriate dosage of a modality. If a lesser dose is delivered into the body of a patient, the desired physiological changes may not happen, as a result, the therapeutic effect is marginalized hence no benefit.

Resource URL: https://painfreephysiotherapy.com/electrotherapy/

How to Take Care of Back Pain at Home! - Pain Free Physiotherapy Clinic

A common myth about back pain is that patient with needs to rest and avoid activity for a long time. In fact, complete bed rest is not recommended, rather an active rest is needed. If there are no signs of a serious cause for back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.

A common myth about back pain is that patient with needs to rest and avoid activity for a long time. In fact, complete bed rest is not recommended, rather an active rest is needed. If there are no signs of a serious cause for back pain (such as loss of bowel or bladder control, weakness, weight loss, or fever), stay as active as possible.

Here are some tips for how to handle back pain and activity:

• Stop normal physical activity for only the first few days. This helps calm the symptoms and reduce swelling (inflammation) in the area of the pain.
• Apply heat or ice to the painful area. Use ice for the first 48 to 72 hours, and then depending on pain level hot or cold therapy can be decided.
• You may also use Turmeric for Back Pain.
• NSAIDs can be taken during the initial inflammatory phase by the recommendation of a physician
• One can sleep in a curled-up, fetal position with a pillow between the legs. While sleeping on the back pillow can be placed underneath the knees.
• Activities involving heavy lifting or twisting of the back for the first 6 weeks after the pain should be avoided.
• Exercises during the painful days should be avoided. After 2 to 3 weeks, as pain goes, exercises can be resumed again.

 

Physiotherapists at PAIN FREE PHYSIOTHERAPY CLINIC can teach you which exercises are right for you. If you are looking for Back Pain Treatment in Dwarka? Contact us to know your back problem better and the best possible treatment for your pain.

 

Learn more about Low back pain here: https://painfreephysiotherapy.com/low-back-pain/

Physiotherapy in Dwarka, Delhi

 Looking for Physiotherapy in Dwarka, Delhi? Get advanced and affordable treatment by Dr. Roshan Jha. At PAIN FREE PHYSIOTHERAPY CLINIC Physiotherapists provide care for people in a variety of settings, including hospitals, private practices, outpatient clinics, home health agencies, schools, sports and fitness facilities, work settings, and nursing homes.

Read more information about Physiotherapy treatment Visit: https://www.painfreephysiotherapy.com/  And, We also provide physiotherapy at home in dwarka

Proprioception & Balance Exercises - Pain Free Physiotherapy

Proprioception & Balance Exercises challenges the joints ability to adjust in a compromised position to reeducate the body to control the position.

Proprioception is the sense of joint which signals the brain where the body part is in space.

Proprioception is managed subconsciously so it’s difficult for a person to understand the concept.

The proprioception is usually hampered when a joint is injured, such as with ligament sprains. Once the proprioception of a joint is lost after a sprain or any acute injury, the individual may experience instability of the joint. Recurrent injuries and deformation are common after the loss of proprioception. Over a period of time, biomechanical faults occur which may give rise to other problems at a joint.

The most common symptom of reduced proprioception is poor balance. In respect to balance, it’s easier for people to understand the concept that poor balance can be a result of poor proprioception. A good posture is a result of proper proprioception senses of the spinal joint and ligaments which helps to balance the body in an upright position in sitting and standing. Rounded shoulder and forward head posture, slouched midback, forward stooping are results of impaired proprioception initially later develop into fixed deformity.

An acute injury has the potential to decrease the proprioception and subsequently the balance. However, proprioception and balance exercises can help to regain the same. A physiotherapist can be of immense help in achieving it back.

Proprioception / Balance Exercises

Proprioceptive and balance exercises challenge the joints’ ability to adjust in a compromised position to reeducate the body to control the position.

A common example of a proprioceptive or balance exercise is the use of a wobble board in cases of an ankle sprain. The slight to and fro movement of wobble board in response to body weight produces unpredicted movement to which body quickly reacts without having to think about these movements helping regain the proprioceptive senses.

It is this natural balance and proprioceptive reactions to a wobbly movement that attempts to retrain the balance consciously which later are transmitted to the subconscious state. Quality subconscious proprioception and balance system is important in everyday life and particularly in sport.

Proprioception exercises are designed to improve the proprioception feedback circle.

The brain sends signals to either contract or relaxes the muscles. The joints movement response is detected by the sensory nervous system and reported back to the brain for fine-tuning and improvement with repetition of the process.

The injuries to the shoulder, elbow, hip, knee, ankle, or spine have a specific proprioception exercise program. Consult a Physiotherapist at PAIN FREE PHYSIOTHERAPY CLINIC to know more about your injury and specific proprioception exercises for it, as it is an integral part of complete rehabilitation.

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